We’ve never met a person who enjoyed nightmares. Nightmares are not only frightening but can disrupt your sleep patterns and ruin your day. The good news is that you can fight these terrors in the night with two popular essential oils. We know lemon and lavender are useful in several applications but what makes them suitable for more pleasant dreams?
Nightmare Cure Ingredients
Mix oils. Sprinkle on your pillow before sleep.
The Lavender in the nightmare cure blend promotes healthier sleep patterns deep in the brain and has long been used for more sound sleep. When you rest more deeply, and soundly the likelihood of nightmares is diminished. Naturally occurring properties in all citrus oils and especially Lemon can help calm the mind – leading to a peaceful night’s sleep. Use this blend after a late-night binge of Halloween movies.
Some have reported lucid dreaming when using Lavender as a sleep aid. Lucid dreaming is when a person recognizes they are in a dream state and can control their actions and surroundings.
Disclaimer: This essential oil contains Lemon which is photosensitive, this means it interacts with light. Using this oil at night time, covering up after using it, and following label instructions will help you avoid negative reactions. Use this oil at your own risk.